Turmeric Ginger Latte

Lately, this Turmeric Ginger Latte has been on repeat in my kitchen — and for good reason. It’s cozy, grounding, and the perfect drink for those crisp November days when you just

want something warm and nurturing in your hands. ☕🍂

Beyond being delicious, this latte is packed with warming spices like turmeric and ginger that do wonders for the body.

These herbs have been used for centuries to support digestion, circulation, and that overall sense of calm our bodies crave as the seasons shift and the days grow shorter.

Why These Ingredients Matter

🌿 TurmericKnown for its anti-inflammatory properties, turmeric supports liver function, joint health, and digestion. Pairing it with a pinch of black pepper helps your body absorb curcumin — turmeric’s active compound — more effectively.

🌿 GingerWarming and stimulating, ginger is a digestive powerhouse. It helps relieve bloating, gas, and sluggish digestion, while also boosting circulation — perfect for those colder days when your hands and feet just can’t seem to warm up.

🌿 CinnamonA comforting spice that helps stabilize blood sugar and adds that nostalgic fall flavour we all love.

🌿 Coconut or MCT oilThis is optional, but it adds creaminess and provides healthy fats that help keep you satisfied and support steady energy levels.

Turmeric Ginger Latte Recipe

Ingredients:

• 1 cup unsweetened almond milk (or milk of choice)

• ½ tsp ground turmeric (or 1 tsp freshly grated)

• ¼ tsp ground ginger (or a small knob of fresh)

• Pinch of cinnamon

• Pinch of black pepper (for better absorption)

• 1 tsp maple syrup (optional, for a touch of sweetness)

• 1 tsp coconut oil or MCT oil (optional, for creaminess)

Directions:

1. Warm the milk in a small pot over medium heat.

2. Whisk in the spices until smooth and well combined.

3. Stir in the maple syrup and coconut oil.

4. Pour into your favourite mug, sprinkle with a little extra cinnamon, and enjoy. ✨

A Simple Way to Support Gut and Nervous System Health

Our gut and nervous system love warmth and consistency, especially during the colder months. Sipping on something grounding like this latte is a beautiful way to slow down, reconnect with your body, and bring in a bit of calm to your day.

If you’ve been feeling called to support your digestion and overall well-being from the inside out, I’m now accepting new clients both in-person in my Saskatoon office and virtually. Together, we’ll work to restore balance to your gut and bring your body back into alignment.

#guthealth #holisticnutrition #fallrecipes #turmericlatte #saskatoonwellness #gutbrainconnection