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I've been where you are...
Welcome to Kaitlin Rae - Holistic Nutrition
With a focus on both digestive and mental health, I provide personalized, evidence-based nutrition support to help you better understand your body and feel your best. Whether you’re navigating ongoing digestive concerns, changes in mood and energy, or simply feel like something is off, my holistic approach looks at the bigger picture and explores the factors that may be contributing to your health concerns.
From microbiome testing to a deep dive into your health history, nutrition, lifestyle, and habits, we’ll look at the connections between your gut and your overall well-being. Together, we’ll create a personalized plan designed to support you physically, mentally, and emotionally—so you can feel more like yourself again.
Services
1:1 Initial Consultations | Meal Planning | Workshops & Public Speaking
Initial Holistic Nutrition Consultation
1 hour @ C$115.00
By phone, online/video chat
During our initial consultation, we will explore your unique health story, discuss your goals, and create a personalized nutrition plan that feels right for you. We can also order functional testing if this is your preference. This is a safe, supportive space where you can share openly and start building the foundation for a healthier you.
Initial Consultation w/ Meal Plan
1 hour @ C$155.00
By phone, online/video chat
Welcome to a journey toward better health and well-being!
In our initial consultation, we'll dive deep into your unique health concerns, lifestyle, and goals. You'll leave with a personalized meal plan designed to nourish your body and mind, crafted with wholesome, delicious ingredients that suit your needs.
Workshops & Public Speaking
Contact to Book
I offer engaging nutrition workshops and speaking sessions designed to make healthy eating and gut health approachable, practical, and empowering. With a focus on whole foods, gut health, and the connection between nutrition and mental well-being, I share evidence-informed strategies that help individuals better understand their bodies and make sustainable changes to support their overall health.
Testimonials
Katherine B
Kaitlin is very passionate about health, eating well and helping people find healing through their gut! Kaitlin assisted me last year when I was having troubles with my gut and it was through her I found I needed to adopt a different diet, eliminating high FODMAP foods from my diet. She was helpful as my body changed & progressed -keeping in contact when I had questions here & there. I got a lot of helpful tips from her, some of which I still practice today. I highly recommend Kaitlin and her services.
Amanda D
After following her social media accounts for the past couple of years, I finally booked in with Kaitlin for a nutrition consultation and meal plan. I have been wanting to improve my diet for a long time but wasn't sure where to start and had never worked with a nutritionist before. I'm pleased to report that it was an excellent experience, I just wish I had done it sooner!
Mahmoud S
Kind and knowledgeable professional who gives wise advice in nutrition and managing medication withdrawals.
About
I'm Kaitlin - Registered Holistic Nutritionist & Functional Nutrition Practitioner
R.H.N., CFNP
After struggling with a range of chronic health challenges—including gut imbalances, hormonal issues, and a difficult five-year recovery from SSRI withdrawal—I transformed my health by changing my diet and lifestyle. By embracing whole foods and holistic practices, I was able to lose 70 lbs, come off eight pharmaceuticals, and reverse my hypothyroidism and chronic hives while managing my PMDD naturally. This profound healing journey inspired me to become a Holistic Nutritionist, helping others address the root of their health concerns through nutrition and supplementation.
